What Happy Teachers Do

What Happy Teachers Do: A Simple Self-Care System for Thriving in the Classroom
 
Teaching is a rewarding yet demanding profession—but with the right self-care system, you can stay energized, maintain balance, and continue doing the job you love. Drawing on over 20 years of experience, educator Michelle shares a practical, three-part approach to help teachers not just survive, but truly thrive.
 
In What Happy Teachers Do, you'll discover:
Self-Care – Learn how to navigate the highs and lows of the school year while integrating daily self-care practices that keep you grounded.
Mindfulness – Understand the neuroscience behind mindfulness and practice simple techniques to manage stress, overwhelm, and exhaustion.
Tapping (EFT - Emotional Freedom Techniques) – Use guided tapping scripts to release anxiety, improve sleep, prepare for observations, and handle difficult conversations with confidence.
 
Whether you’re a new teacher or a seasoned educator, this book provides the tools to reduce stress, prioritize well-being, and feel empowered in your teaching journey. Because a happy teacher makes all the difference.