3 Minute Happiness Journal

From Kristen Butler, author of the bestselling 3 Minute Positivity Journal, comes an all-new journal packed with fresh prompts, affirmations, and mindset exercises to help you boost your mood and cultivate happiness in just minutes a day.
 
Kristen, founder of the Power of Positivity community with over 50 million followers, shares the simple habits that helped her transform her life from struggle to success. This guided 3 Minute Happiness Journal provides a 90-day journey to help you build lasting positivity, using research-backed techniques that make forming new habits easy and effective.
 
Inside, you'll find:
✔️ A practical & inspiring guide to kickstart your journey
✔️ Quick & powerful daily prompts—just 3 minutes in the morning and 3 minutes at night
✔️ Science-backed 66-day habit-building techniques to create lasting change
✔️ Space for intentions, reflections, gratitude, and small wins
 
With gentle guidance and structured check-ins, this journal makes it effortless to rewire your mindset, shift your energy, and create the life of your dreams—one small habit at a time. Happiness is just a few minutes away!